Best EBC experience-Apr
Riddhi
India
Everest Base Camp Trek | 14 Days itinerary, Cost & Best Time
From Kathmandu to Everest Base Camp (5,364 m), following the classic Khumbu trail through the Everest region.
Duration14 Days
Max Altitude5,545m
DifficultyChallenging
From $1399
Trek Overview
Everest Base Camp Trek - 14 Days
The Everest Base Camp Trek takes you through the Khumbu Valley to Everest Base Camp at 5,364 m and Kala Patthar at 5,545 m. You don’t need climbing experience, but you should be comfortable walking for several hours each day, including uphill and downhill sections.
I started in the Himalayas as a porter in 1996 and became a government-licensed trekking guide in 2002. Since then, I’ve taken hundreds of trekkers to Everest Base Camp. I’ve guided young hikers, families, older trekkers and plenty of first-time trekkers.
A person can be very fit and still have trouble with altitude.
I remember guiding a 66-year-old father and his 31-year-old son. His son was 6’3″ and over 100 kg. At Lobuche, he developed a headache, nausea and dizziness. He reached Base Camp but was struggling badly by then. His father had no problems at all.
That’s why I tell trekkers not to chase the person in front. Find your own pace and keep it. There is no prize for reaching the teahouse first.
We have two acclimatization days, one in Namche Bazaar and one in Dingboche. You stay an extra night at each place, take a short hike and then continue higher.
From Lukla, the trail takes you through Phakding, Namche, Tengboche and Dingboche. From there, you continue through Thukla and Lobuche to Gorak Shep and Everest Base Camp.
Yaks and donkeys carry food, gas and other supplies along the same trail. They get the right of way. Move to the inside of the trail when they approach. If you’re on a suspension bridge, wait for them to cross. Don’t try to squeeze past a yak.
At Gorak Shep, most trekkers climb Kala Patthar early the next morning for sunrise. I also like the evening climb when the weather is good. You can watch the light change across Everest and Nuptse without getting up before dawn.
Most days you’ll walk for about 5 to 7 hours. A few days are closer to 7 or 8 hours. Altogether, expect roughly 130 km on foot.
Ready to go?
Download Day-by-Day Itinerary
Lukla Flight Information:
Flights to Lukla operate from Kathmandu or Ramechhap Airport, depending on the season. During the main trekking seasons, flights usually depart from Ramechhap Airport, which is about a 5 to 6-hour drive from Kathmandu. Outside these periods, flights may operate directly from Kathmandu to Lukla.
The flight from Ramechhap to Lukla takes about 15 minutes, while the flight from Kathmandu to Lukla takes around 30 minutes. Weather can affect flight schedules and may cause delays. For flight routes, baggage limits, seasonal schedules, and weather-related delays, see our Lukla flight guide. You can also contact us for the latest flight information before booking your trek.
At a Glance
Quick Trip Facts
Total Distance
130 km
Walking Days
11 Days
Accommodation
Hotel/Tea Houses
Meals
B+L+D Included
Transportation
Car/Flight
Group Size
1-12 People
Guide
Government-licensed
Porter
1 porter per 2 guests
Best Season
March-May/Sep-Dec
Fitness Level
Moderate to Good
Permit
Included
Trip Style
Guided Teahouse Trek
Starts
Kathmandu
Ends
Kathmandu
5,364m
Everest Base Camp
Why This Trek
Why Choose the Everest Base Camp Trek?
Many people choose the Everest Base Camp Trek because they want to walk into the Everest region and experience the mountains up close.
The trail takes you through the Khumbu valley, from lower mountain villages to the high Himalayan landscape around Everest. Along the way, you stay in local lodges, cross suspension bridges, pass Buddhist monasteries and gradually gain altitude as the scenery changes.
The trek is also about the journey itself. You spend days walking through the mountains, meet people from the local communities and get a chance to see how life works in the Khumbu.
Teahouse Stays:
Stay in family-run mountain lodges and experience simple life in the Khumbu.
Suspension Bridges:
Cross high bridges above the Dudh Koshi River and other mountain streams.
Sunrise and Sunset:
Watch the changing light across the Himalayan peaks from villages and high viewpoints.
Mountain Life:
Share the trail with local porters, yak trains and people who live and work in the Khumbu.
WHY TREK WITH US
Why Choose Mountain World Treks?
When you choose a trekking company, you are also choosing the people who will look after you in the mountains. It is not just about comparing itineraries and prices. You are trusting someone with your time, your safety, and many days walking at altitude. I know this from both sides. I started my trekking career as a porter in 1996, long before I had a company of my own. Today, I still guide trekkers myself, and Mountain World Treks remains a small company where I know our guides, the way we work, and the people we take into the mountains.
1996
Saligram Started as a Trekking Porter
2002
Became a Licensed Guide
2010
Founded Mountain World Treks
Today
Still Actively Guiding Treks in Nepal
30+
Years of Experience, From Porter to Founder
Ranked #46 in TripAdvisor
Our TripAdvisor ranking comes from trekkers who travelled with us. Their reviews reflect what guests actually experienced with our guides, from the first day on the trail to the end of their trek.
Trained by Saligram
Saligram cannot lead every trek, so he trains the guides who work with Mountain World Treks. Sudip, Niraj, Ishwor, Bipin, Dinesh, Suresh, Sital, Tek, and Ramesh have all learned from him.
Talk to Us First
Not sure about your fitness, pace, or altitude? Ask us before booking. We would rather explain the trek honestly, including the difficult parts, than promise an easy trip just to secure your booking.
Small Groups, More Care
We normally keep groups between 1 and 12 trekkers. Smaller groups help guides to look after everyone's pace, notice problems early, and change the plan when needed.
We Watch Your Progress
Every guide carries a pulse oximeter and first-aid kit. From Namche onward, we watch how everyone is coping with altitude and adjust the pace, rest stops, or plan when necessary.
We Know the Porter’s Load
Saligram started as a porter, carrying other people's loads. That experience still shapes how we work today. Our porters receive fair pay, reasonable loads, & medical support throughout the trek.
Is This Trek For You
Is Everest Base Camp Trek Right for You?
If you want to reach Everest Base Camp on foot and spend time in the Khumbu along the way, this trek may suit you.
You don’t need previous high-altitude trekking experience. You should be prepared for several hours of walking each day, consecutive trekking days and simple mountain accommodation.
I’ve guided people with very different levels of fitness on this route. Some arrive with years of hiking experience, while others are doing their first serious mountain trek. Preparation and pacing matter more than trying to arrive as the strongest person in the group.
Perfect For:
- Are prepared to train for long walking days
- Enjoy hiking and spending time outdoors
- Want to reach Everest Base Camp on foot
- Want to see Sherpa villages and Buddhist sites
- Are comfortable staying in mountain teahouses
- Want the support of a local guide
- Are travelling alone, as a couple, with friends or as a family
Not ideal for:
- Want a short or easy holiday
- Expect hotel-style accommodation throughout the route
- Are uncomfortable with basic mountain facilities
- Don’t enjoy walking for several hours on consecutive days
- Have been advised by your doctor not to undertake high-altitude trekking
Highlights
Everest Base Camp Trek Highlights
Everest Base Camp
Reach Everest Base Camp beside the Khumbu Icefall, where Everest expeditions begin.
Kala Patthar
Climb to Kala Patthar for unforgettable sunrise views of Mount Everest and surrounding peaks.
Namche Bazaar
Explore the Sherpa trading town and gateway to the Everest region.
Tengboche Monastery
Visit the Khumbu's largest Buddhist monastery, right in Ama Dablam's shadow.
Lukla Flight
Experience a spectacular mountain flight before starting your Everest adventure.
Sherpa Culture
Discover Sherpa traditions, monasteries, teahouses, and warm Himalayan hospitality along the trail.
Trail Map
Everest Base Camp Trek Route Map
130 km round trip · Khumbu Region, Nepal
Kathmandu Arrival
Day 1
1,400m
Lukla/Phakding
Day 2
2,860m/2,610m
Namche Bazaar
Day 3
3,440m
Day Hike Everest View Hotel
Day 4
3,880m
Tengboche/Debuche
Day 5
3,880m/3,820m
Dingboche
Day 6
4,410m
Dingboche - Acclimatization
Day 7
4,700 m
Lobuche
Day 8
4,940m
Gorak Shep/Base Camp
Day 9
5,164m/5,364m
Kala Patthar/Pheriche
Day 10
5,545m/4,250m
Namche Bazaar
Day 11
3,440m
Lukla
Day 12
2,860m
Kathmandu
Day 13
1,400m
Trip Ends -Airport Transfer
Day 14
Day-by-Day
Everest Base Camp Trek Itinerary
This is our standard 14-day Everest Base Camp Trek itinerary. The trek starts in Kathmandu with a flight to Lukla (2,860 m), then follows the trail through Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorakshep to Everest Base Camp (5,364 m) and Kala Patthar (5,545 m). We include acclimatization days at Namche Bazaar and Dingboche to give your body time to adjust to the increasing altitude. Here is the day-by-day itinerary, including walking time, distance, altitude, and where you sleep each night.
Trek Cost
How Much Does the Everest Base Camp Trek Cost?
The 14-day Everest Base Camp Trek costs USD 1,399 per person for both group joining and private treks. The package includes Kathmandu accommodation, domestic flights, trekking permits, teahouse accommodation, meals during the trek, a government-licensed guide, porter service, airport transfers and the services listed in the package inclusions.
Group Joining Trek
$1399 / per person
Fixed departure dates, shared with other trekkers.
Most Popular
Private Trek
$1399/ person
Same price, your own dates, your own pace, no other trekkers.
- Depart any day of year
- Your group only
- Experienced licensed guide
- All permits & fees
Customize My Trek
Custom / quote
We can arrange a customized itinerary if you want to change the standard program.
- Custom itinerary
- Luxury lodge upgrades
- Helicopter returns available
How to Book
How We Arrange Your Trek
From your first inquiry to the start of your trek, here is how we arrange everything.
01
Send an Inquiry
02
Receive Your Itinerary & Quote
We'll reply with your itinerary, detailed quotation, and answers to your questions, helping you choose the best option for your trek.
03
Confirm Your Booking
Reserve your trek by paying the required deposit. We'll confirm your booking and send all essential travel information before your arrival.
04
Get Ready for Your Adventure
We'll help you prepare with packing advice, travel tips, permit information, and pre-departure guidance, so you arrive in Nepal ready to trek.
Package Details
Everest Base Camp Trek Cost Includes & Excludes
The Cost Includes
- Airport pick-up and drop-off in Kathmandu
- 2 nights hotel accommodation in Kathmandu with breakfast (before and after the trek)
- Domestic flights (Kathmandu– Lukla – Kathmandu)
- Sagarmatha National Park Entry Permit
- Khumbu Pasang Lhamu Rural Municipality Entry Permit
- Government-licensed English-speaking trekking guide
- Porter service (1 porter shared between 2 trekkers, maximum combined luggage weight of 25 kg)
- 11 nights teahouse accommodation during the trek
- Three meals a day during the trek (breakfast, lunch, and dinner with a cup of tea or coffee)
- Fresh seasonal fruit after dinner during the trek
- Comprehensive first-aid kit and pulse oximeter carried by your guide
- Sleeping bag and duffel bag (available on request)
- Free luggage storage at our Kathmandu office during the trek
- Company T-shirt, trek completion certificate, and medal
- All government taxes and agency service charges
The Cost Excludes
- International flights to and from Nepal
- Nepal tourist visa fee
- Personal trekking gear and equipment
- Personal expenses (snacks, drinks, bottled or boiled water, laundry, souvenirs, etc.)
- Hot showers, Wi-Fi, and device charging at teahouses
- Alcoholic beverages and soft drinks
- Tips for your guide and porter (optional but always appreciated)
- Extra accommodation, meals, or transportation in Kathmandu due to flight delays, early arrival, or late departure
- Any costs arising from itinerary changes caused by weather, natural disasters, government restrictions, flight cancellations, or personal emergencies
Important: Travel insurance is not included in the package. Before your trek, you must purchase a policy that covers high-altitude trekking (up to at least 6,000 m) and emergency helicopter evacuation.
Alternative Itinerary
Everest Base Camp Trek with Helicopter Return |12 Days Plan
This trek is right for you if you want to reach Everest Base Camp on foot but do not have enough time for the full return journey. You still need to be comfortable with several days of uphill walking at high altitude, but once you...
Where To Sleep
Accommodation During the Everest Base Camp Trek
You’ll stay in teahouses every night along the route, with simple twin rooms and shared bathrooms. Facilities become more basic as you climb higher. In Kathmandu, you’ll stay in a hotel with a private room. For more details, see our Everest Base Camp Trek Accommodation Guide.
- Mostly twin rooms, with limited triple rooms
- Warm dining rooms with yak-dung-burning stoves
- Charging and WiFi available at teahouses
- Hot showers available throughout the trek
Food & Drinks During the Everest Base Camp Trek
Teahouses serve breakfast, lunch, and dinner along the route. Menus include dal bhat, momo, noodles, pasta, pizza, rice, potatoes, soups, eggs, pancakes, and bread. For more details, see our Everest Base Camp Trek Food & Drinks Guide.
- Vegetarian meals with eggs and cheese recommended
- Tea, coffee, hot chocolate, and soft drinks
- Snacks available at teahouses and local shops
Trek Gear & Packing Ideas
Packing for the Everest Base Camp Camp Trek
What should you pack for the Annapurna Base Camp Trek? Pack trekking clothes, warm layers, a waterproof jacket, trekking boots, a sleeping bag, sunglasses, sunscreen, personal medication, trekking poles, and a water bottle. Carry your main gear in a duffel bag and keep water, a jacket, snacks, and personal items in your daypack.
For the complete checklist, see our Annapurna Base Camp Trek Packing List, covering clothing, footwear, sleeping gear, toiletries, electronics, and travel documents.
Fitness & Difficulty
How Difficult Is the Everest Base Camp Trek?
Challenging. The Everest Base Camp Trek involves high altitude, long walking days, steep sections, and several days of continuous trekking. Base Camp is at 5,364 m, while Kala Patthar reaches 5,545 m.
- Altitude: Above 4,000 m for several days
- Walking: About 5–7 hours on most days
- Terrain: Rocky trails, climbs, descents, and uneven ground
- Cold: Very cold nights at higher elevations
- Duration: Multiple trekking days with little rest between them
No technical climbing skills are needed. See our Everest Base Camp Trek Difficulty Guide for more detail.
Training & Fitness: Everest Base Camp Trek
Training should prepare you for long walks, elevation gain, and repeated walking days. Start several weeks before the trek and increase your walking time gradually.
- Walking: Build up to 4–6 hour walks
- Hills: Include stairs and uphill routes
- Consecutive days: Add back-to-back walking sessions
- Strength: Train your legs and core
- Daypack: Carry a light pack during longer walks
Break in your trekking boots before departure. See our Everest Base Camp Trek Training Guide for detailed preparation.
TREKKING SEASON
When Is the Best Time for Everest Base Camp Trek?
The best times for the Everest Base Camp Trek are March to May and late September to November. These months generally bring clearer mountain views, more stable weather, and comfortable daytime temperatures. The trails are also busy during these periods, especially in April, October, and November. For a month-by-month breakdown of weather, trail conditions, and what to expect, see our Best Time to Trek to Everest Base Camp guide.
Better
Spring season
Mar · Apr · MayMarch to May is a good time for Everest Base Camp, with rhododendrons in bloom below and generally clear weather higher up. April and May are busier due to the climbing season.
- Weather: Mild days, cold nights at higher elevations
- Crowds: High - peak season
- Visibility: Generally good
Possible
Summer Season
June · July · AugustJune to August is monsoon season. The Everest region gets less rain than many parts of Nepal, but clouds, rain, and flight delays are more common. The trail is much quieter.
- Weather: Rain and cloud, warmer at lower elevations
- Crowds: Low - Low season
- Visibility: Variable
Best
Autumn Season
Sep · Oct · NovLate September to November is the busiest time on the trail. October usually offers the most reliable conditions and mountain views, while November brings colder mornings and nights.
- Weather: Cool and generally dry
- Crowds: High - High season
- Visibility: Excellent
Good
Winter Season
Dec · Jan · FebDecember to February is the coldest period. Snow can affect the higher sections, and nights at Gorak Shep can be very cold. The trail is quieter, with clear winter mornings on many days.
- Weather: Cold, with possible snow at higher elevations
- Crowds: Low - Low season
- Visibility: Often very good
Side-by-Side Comparison
Compare popular treks
Not sure which route fits you? Compare the key facts side by side.
| Feature | Everest Base Camp Trek | 14 Days itinerary, Cost & Best Time | Annapurna Base Camp Trek | 10 Days, Cost & Itinerary 2027 |
|---|---|---|
| Duration | 14 Days | 10 Days |
| Highest Point | Kala Patthar – 5,545 m | Annapurna Base Camp – 4,130 m |
| Difficulty | Challenging | Moderate |
| Best For | Everest views & Sherpa culture | Shorter trek & close-up mountain views |
| Mountain Highlights | Everest, Lhotse, Nuptse, Ama Dablam | Annapurna I, Machhapuchhre, Annapurna South |
| Landscape | High-altitude valleys, glaciers & rugged terrain | Forests, villages, waterfalls & alpine landscapes |
| Culture | Sherpa & Tibetan Buddhist culture | Gurung & Magar culture |
| Crowds | Higher | Moderate |
| Trek Experience | Longer, higher & more demanding | Shorter, lower & more accessible |
People Also Ask
Explore the full guides
After many years on the Everest trail, I know an Everest Base Camp trek takes more than choosing a route and booking flights. These guides explain what you need to arrange and expect, from training, weather, insurance, visas and permits to Lukla flights, electricity, internet, extra costs and tipping. You can also learn about Sherpa culture, Buddhist monasteries, local villages, trekking with family, and travelling solo.
What is altitude sickness on the Everest Base Camp Trek?
Altitude sickness is a reaction to reduced oxygen at high elevation and can occur above 2,500 m. The Everest Base Camp Trek climbs above 5,000 m, where the lower oxygen level puts greater stress on your body. Headache, nausea, dizziness, tiredness, reduced appetite, and poor sleep can be early signs. Walk slowly, follow the acclimatization schedule, and tell your guide if symptoms appear. If symptoms worsen, stop ascending and descend.
In an emergency: Your guide will assess the situation and arrange the next steps, including evacuation if needed. If you require medical treatment, our team can also help coordinate your return to Kathmandu and assist with reaching a suitable hospital or clinic.
For practical advice on altitude sickness, including early signs, prevention, and what to do when symptoms appear, see our Everest Base Camp Altitude Sickness Guide.
FeaturedWhat do I need to plan before the trek?
A few things are worth arranging before you arrive in Nepal. Choose your trekking season, check your travel insurance, prepare your visa and permits, and understand the flight arrangements to Lukla. During the main trekking seasons, flights may operate from Ramechhap, so leave some room in your schedule in case weather affects the flight.
See the Trek Before You Go
Everest Base Camp Trek Video Guide
Testimonials
Stories From Our Trekkers
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Singapore
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Questions
Frequently Asked Questions - EBC Trek
Find answers to the most common questions about the Everest Base Camp Trek, including difficulty, altitude, accommodation, permits, costs, and preparation.
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Everest Base Camp Trek | 14 Days itinerary, Cost & Best Time . 14 Days